Running advice on all things relating to running including general information, running injuries, running apparel
Shin splints refer to the pain and tenderness along or just behind the large bone in the lower leg. They develop after hard exercise, new exercise, sports, or repetitive activity.
Shin splints are a common condition that can cause pain and discomfort in the lower legs. It refers to pain felt along the shin bone called the tibia. Shin splints are also known as medial tibial stress syndrome. The condition is often caused by repetitive stress on the shin bone and the surrounding muscles, tendons, … Read more
We all know how debilitating shin splints are when we have them. First and foremost, we must take a break from whatever we were doing (running, jumping, football) that caused the shin splints. But like all athletes, we still want to be able to exercise properly while we are resting our shin splints. A lot … Read more
Now that we know that we are suffering from shin splints, the big question is how to get rid of shin splints overnight. As they are quite debilitating as we have to stop the activity causing them immediately, or otherwise, they will get worse. I will now answer the big question. How to get rid … Read more
Running is a great way to get in shape and stay healthy, but it can also be hard on your body if you’re not careful. Building our core strength to prevent running injuries; please look at good core strengthening exercises. In this post, we’ll take a look at what are common running injuries in the … Read more
You know how debilitating it can be if you suffer from shin splint pain. You may have even tried several treatments to find relief, but the pain always comes back. So how to heal shin splints fast when running? In this blog post, we will explore what shin splints are, the causes of shin splints, … Read more
If you’re looking for a new way to improve your running speed and decrease shin splints, you may want to consider running on sand. Running on sand requires more effort than on pavement, which can help you build strength and endurance. Additionally, the softer surface of sand can cushion your shins and knees. First, however, … Read more