Month: May 2023

For runners, yoga helps to deepen and control breathing, thereby increasing lung capacity. We will look at how does yoga enhance lung capacity for runners.

The interconnection between yoga and running is often overlooked. We explore how to use Yoga to Build Core Strength for Better Running.

If you are a runner, you know that taking care of your body is essential for optimal performance. One way to do this is practicing yoga, specifically the pigeon pose. This article will explain the benefits of pigeon pose for runners. What is Pigeon Pose? Pigeon pose, or Eka Pada Rajakapotasana, is a popular yoga … Read more

Downward dog is a popular yoga pose, helping runners in many ways. We will explore the benefits of downward dog for runners and how to do it correctly.

By including yoga especially the bridge pose, it helps tight muscles, injuries, and imbalances. We will explore the benefits of the bridge pose for runners.

The Triangle Pose Trikonasana for runners is a great stretch helping to increase flexibility, strength, and overall balance.