Running advice on all things relating to running including general information, running injuries, running apparel
We will discuss hamstring injuries, including causes, treatments, prevention techniques, and exercises to help relieve them.
One of the most common injuries in sports is a hamstring strain. It can be very frustrating when you are trying to get back to your sport, and this injury is holding you back; what exercises heal a hamstring strain fast? This post will discuss these exercises, how they can help, and how to perform … Read more
A hamstring injury can occur when the muscle fibers in the back of your thigh stretch too far. This type of injury is a widespread running injury in the leg in athletes and can sideline you for weeks if not treated properly. We will look at how to heal a hamstring strain fast. If you think … Read more