Why Do You Get Upper Back Pain When Running?
Many Runners suffer from upper back pain when running. This is a result of the following.
Incorrect Running Form
Running Long Distance Without Adequate Training
Running Injuries
Running injuries will include posts on various types of leg, and body injuries associated with running, we will look at the symptoms, treatments, and exercises for all these various injuries.
Does Overpronation Cause Running Injuries
Yes, I believe overpronation cause running injuries. Various injuries occur in various parts of the leg due to the way our foot rolls as we hit the ground.
Does Overpronation Cause Plantar Fasciitis
Overpronation is definitely one of the leading causes of Plantar fasciitis. Pronation helps the body absorb shock and is a natural part of walking or running.
Can You Squat With Shin Splints?
Yes, you can squat with shin splints. No impact is involved .when you are doing a squat; therefore, it is unlikely to irritate your shin pain.
Why My Achilles Tendon Hurts When I Wake up?
Achilles tendon pain is a common problem for runners and athletes. But what causes this pain, and why my Achilles tendon hurts when I wake up? I will now look at various reasons for this and what we can see what we can do to try to help it. Why My Achilles Tendon Hurts When … Read more
Everything About Shin Splints (30 of Your Burning Shin Splint Questions Answered)
Shin splints are a common condition that can cause pain and discomfort in the lower legs. It refers to pain felt along the shin bone called the tibia. Shin splints are also known as medial tibial stress syndrome. The condition is often caused by repetitive stress on the shin bone and the surrounding muscles, tendons, … Read more
Can I Lift Weights With Shin Splints?
We all know how debilitating shin splints are when we have them. First and foremost, we must take a break from whatever we were doing (running, jumping, football) that caused the shin splints. But like all athletes, we still want to be able to exercise properly while we are resting our shin splints. A lot … Read more
What Is The Fastest Way To Heal A Hip Flexor Strain?
A hip flexor strain can be a very painful injury. Knowing how to heal it and get back to your normal activities can be hard. This post will give you advice on what is the fastest way to heal a hip flexor strain. We will also look at some of the causes of this injury … Read more
How Can Achilles Tendonitis Be Prevented?
If you have Achilles tendonitis, you are probably questioning how can Achilles tendonitis be prevented from coming back or getting worse. With any injury, the first part is to treat it properly when it happens. If you ignore any injury and it heals itself (which is nearly impossible with Achilles tendonitis), it will likely come … Read more
What Happens If You Leave Achilles Tendonitis Untreated?
If you suffer from Achilles tendonitis, you wonder, what happens if you leave Achilles tendonitis untreated, can you continue as normal? Will it heal by itself?