Running advice on all things relating to running including general information, running injuries, running apparel
We will look at the various hip injuries, including causes, treatments, prevention techniques, and exercises that help relieve the issues.
A hip flexor strain can be a very painful injury. Knowing how to heal it and get back to your normal activities can be hard. This post will give you advice on what is the fastest way to heal a hip flexor strain. We will also look at some of the causes of this injury … Read more
Running is a great way to stay in shape but it can also lead to hip injuries. There are different types of hip injuries from running, and each requires treatment. We will look at hip flexor injuries, IT band syndrome, hip bursitis, labral tear, hip pointer, and hip fractures. Exercises help prevent hip injuries from … Read more