What Should I Wear When Running?

What should i wear when running

When we go for a run, the big question is, what should I wear when running? Many variants affect what we wear. If the weather is warm, we will try to wear as few clothes as possible when we run, and if the weather is cold, we should wear extra layers; if wet and windy, … Read more

Everything About Shin Splints (30 of Your Burning Shin Splint Questions Answered)

everything about shin splints

Shin splints are a common condition that can cause pain and discomfort in the lower legs. It refers to pain felt along the shin bone called the tibia. Shin splints are also known as medial tibial stress syndrome. The condition is often caused by repetitive stress on the shin bone and the surrounding muscles, tendons, … Read more

What Is The Hardest Part About Running A Marathon?

what is the hardest part about running a marathon

I think running a marathon has become the norm, even more so after the covid pandemic. This is because so many people took up running when covid appeared as the gyms were closed, and in general, people were more comfortable being outside training than stuck inside with other people. But unfortunately, there is nothing easy … Read more