Daniels’ Running Formula Review

Jack Daniels’ “Daniels’ Running Formula” has become a go-to for runners everywhere, lauded by Runner’s World magazine as “the best training book.” Published in 1998 and currently in its fourth edition, the book offers a structured approach to training based on Daniels’ VDOT concept. It is designed to help runners of all abilities achieve their … Read more

Review of the Best Proform Treadmills

Review of the Best Proform Treadmills

Proform is a leading brand of high-quality treadmills. Proform treadmills are manufactured by ICON health and fitness, and ICON is one of the top manufacturers of treadmills. ICON also manufactures the Nordic Track brand. I will now do a review of the best Proform treadmills, as they provide different levels of treadmills at different prices. … Read more

An Athlete’s Guide to Chronic Knee Pain

Welcome to my review of An Athlete’s Guide to Chronic Knee Pain. If you have ever suffered from Chronic knee pain, you know how debilitating it can be. Although it prevents you from being able to exercise regularly or maybe at all, it also interferes with completing your everyday lifestyle. There are many different reasons … Read more

Overpronation Running Shoes

Overpronation running shoes

There are many manufacturers of overpronation running shoes. However, all the leading manufacturing brands of running shoe design shoes for people with a neutral gait, runners who overpronate, and runners who supinate. We will now look at these overpronation shoes in more detail. What is overpronation Overpronation is when your foot rolls in when you … Read more