How Can Achilles Tendonitis Be Prevented?

how can ahilles tendonitis be prevented

If you have Achilles tendonitis, you are probably questioning how can Achilles tendonitis be prevented from coming back or getting worse. With any injury, the first part is to treat it properly when it happens. If you ignore any injury and it heals itself (which is nearly impossible with Achilles tendonitis), it will likely come … Read more

Overpronation Running Shoes

Overpronation running shoes

There are many manufacturers of overpronation running shoes. However, all the leading manufacturing brands of running shoe design shoes for people with a neutral gait, runners who overpronate, and runners who supinate. We will now look at these overpronation shoes in more detail. What is overpronation Overpronation is when your foot rolls in when you … Read more