Does Overpronation Cause Plantar Fasciitis
Overpronation is definitely one of the leading causes of Plantar fasciitis. Pronation helps the body absorb shock and is a natural part of walking or running.
Overpronation
Overpronation is when your feet roll inwards when you walk or run, collapsing your arch. Some people will overpronate to a greater degree than others.
How Can Achilles Tendonitis Be Prevented?
If you have Achilles tendonitis, you are probably questioning how can Achilles tendonitis be prevented from coming back or getting worse. With any injury, the first part is to treat it properly when it happens. If you ignore any injury and it heals itself (which is nearly impossible with Achilles tendonitis), it will likely come … Read more
Overpronation Running Shoes
There are many manufacturers of overpronation running shoes. However, all the leading manufacturing brands of running shoe design shoes for people with a neutral gait, runners who overpronate, and runners who supinate. We will now look at these overpronation shoes in more detail. What is overpronation Overpronation is when your foot rolls in when you … Read more
What is the Difference Between Foot Pronation vs Supination
What is Foot Pronation? Pronation is how your foot rolls inwards when your foot hits the ground as you run. What is the difference between foot pronation vs supination? In a normal stride, your foot should roll inward a bit so that your weight lands on the ball of your foot. When you run 3 … Read more