Daniels’ Running Formula Review

Jack Daniels’ “Daniels’ Running Formula” has become a go-to for runners everywhere, lauded by Runner’s World magazine as “the best training book.” Published in 1998 and currently in its fourth edition, the book offers a structured approach to training based on Daniels’ VDOT concept. It is designed to help runners of all abilities achieve their … Read more

10 Healthy Snacks For Runners

Athletes have unique dietary needs. They require constant energy to power through training sessions, recover effectively, and maintain peak performance. While balanced meals full of macronutrients are crucial, healthy snacks play an important role in bridging the gap between meals and keeping your body fueled throughout the day. The ideal athlete’s snack should provide a … Read more