Running advice on all things relating to running including general information, running injuries, running apparel
Jack Daniels’ “Daniels’ Running Formula” has become a go-to for runners everywhere, lauded by Runner’s World magazine as “the best training book.” Published in 1998 and currently in its fourth edition, the book offers a structured approach to training based on Daniels’ VDOT concept. It is designed to help runners of all abilities achieve their … Read more
Athletes have unique dietary needs. They require constant energy to power through training sessions, recover effectively, and maintain peak performance. While balanced meals full of macronutrients are crucial, healthy snacks play an important role in bridging the gap between meals and keeping your body fueled throughout the day. The ideal athlete’s snack should provide a … Read more
As a runner, I know that success doesn’t just come from the hours of hitting the pavement; it’s also about what’s on my plate. Macronutrients for runners are the dietary cornerstones that fuel my runs, aid in recovery, and keep my body functioning at its peak. Macronutrients for runners include carbohydrates, proteins, and fats each … Read more