Running advice on all things relating to running including general information, running injuries, running apparel
Dehydration is caused by not drinking enough or losing more fluid than you take in. Fluid is lost through sweat, tears, vomiting, urine, or diarrhea.
Shin splints are a common condition that can cause pain and discomfort in the lower legs. It refers to pain felt along the shin bone called the tibia. Shin splints are also known as medial tibial stress syndrome. The condition is often caused by repetitive stress on the shin bone and the surrounding muscles, tendons, … Read more
Keeping the body hydrated is extremely important when it comes to exercise. The body contains about 60% water, depending on size and weight. Hydration and running go hand in hand if the body becomes dehydrated or overly hydrated. It can have severe consequences, which we will discuss later. What are Hydration and Dehydration? Hydration is … Read more