Running advice on all things relating to running including general information, running injuries, running apparel
Ankle Ligaments are the bands of tissue that connect bones to other bones in the ankle. They provide stability and support to the joint. A torn ligament in the ankle is a severe injury. The big question for runners is how to heal a torn ankle ligament fast. More importantly, what can you do to … Read more
Welcome to my review of An Athlete’s Guide to Chronic Knee Pain. If you have ever suffered from Chronic knee pain, you know how debilitating it can be. Although it prevents you from being able to exercise regularly or maybe at all, it also interferes with completing your everyday lifestyle. There are many different reasons … Read more
Do you like running but hate carrying your phone and other essentials in your hands? Or maybe you don’t like the feeling of anything bulky or heavy bouncing around on your waist as you run. Either way, running shorts with pockets are a great option for you! Many pairs have built-in pockets large enough to … Read more
You’ve probably wondered if running on grass is better for your joints than running on the road if you’re a runner. After all, the grass is softer than the road, so it seems like it would be easier on your body. However, there’s no definitive answer to this question. It depends on several factors, including … Read more
If you’re looking for a new way to improve your running speed and decrease shin splints, you may want to consider running on sand. Running on sand requires more effort than on pavement, which can help you build strength and endurance. Additionally, the softer surface of sand can cushion your shins and knees. First, however, … Read more
You can try the following techniques to help relieve a stitch quickly.
Relax your body and breathe deeply,
Slow down your pace and focus on your breathing.