Should You Wear Antiperspirant When Running
We will look at the pros and cons of whether we should wear antiperspirant when running and help you decide whether it’s the right choice.
Month: March 2023
When Do Runners Hit Their Peak – A Guide To Peak Performance
The answer to when runners hit their peak may surprise you, as it’s not only about age or experience but a combination of factors.
When Does Running Get Easier?
“When does running get easier?” The timeline varies for each individual, depending on physical fitness, consistency, and mental preparedness.
Running 100 Miles A Week – What You Should Know
Running 100 miles a week is a challenging goal that requires dedication, training, and preparation. You should not jump into it without a plan.
Why Does My Face Look Better After Running?
The reasons why face look better after running:
Increased Blood Flow
Sweating
Reduced Stress
Increased Hydration
Increased Lymphatic Drainage
How Long Does It Take To Become A Better Runner?
How Long Does It Take To Become A Better Runner? For some, it might mean being able to run faster, while for others, it might mean running longer distances.
Is It Ok To Stop While Running?
Is it ok to stop while running, as every runner’s needs differ? Each day we run, we will feel different; some days, we fly along, and others, we struggle.
What Does 5k Pace Mean
5k pace is the pace that we would run a 5km race at. This is a fast pace for each runner. When running the 5k pace, we are running as hard as we can for the 5k race. We cannot converse at this pace and might manage one-word answers. When following various plans and doing … Read more
Can An Untrained Person Run A Half Marathon?
We have looked at can an untrained person run a half marathon. A total novice cannot run a half marathon with no training from a sedentary lifestyle.