Cardio For Runners

At first glance, the idea might seem counterintuitive. Isn’t running more strenuous than walking? Let’s delve into this fascinating topic and discover the reality behind what is harder, walking or running a marathon. Running vs. Walking Running has always been the star player in the universe of marathon events. The term ‘marathon’ immediately conjures up … Read more

Two forms of cardiovascular exercises are running and cycling. This article will examine is running or cycling better for your heart.