Running advice on all things relating to running including general information, running injuries, running apparel
You might think that skipping a warm-up or cool-down saves you time, and you can just start running right away. But, guess what? Skipping these steps might hurt your performance and even cause injuries. In this blog, we’ll explore why warming up and cooling down is crucial for anyone who runs, from newbies to pros. … Read more
You might wonder, “Can walking, especially hill walking, really make me a better runner?” Well, that’s exactly what we’re going to explore. The secret weapon many runners have in their toolkits is hill walking. Intrigued? Let’s dive deeper. Understanding the Mechanics of Hill Walking What makes hill walking so special? You see, it’s a different … Read more