Running advice on all things relating to running including general information, running injuries, running apparel
Mileage and pace will look at different mileage weekly and daily. We will examine different distances and how long it should take us to run these based on our experience level. We will discuss how often we should run a certain distance and what is pace and what is a good pace.
Imagine yourself standing at the starting line of an ultramarathon, the anticipation coursing through your veins, the roar of the crowd echoing in your ears. You’re about to embark on an extraordinary journey, one that will test your physical limits, push your mental resilience to the brink, and redefine your perception of what’s possible. Ultra-running … Read more
We will explain the differences between easy miles vs long runs. By understanding the differences, we can choose the best type of running for our fitness goals.
Is running 10 miles a day too much? We will explore the risks and benefits of running 10 miles daily and recommend a safe and effective running routine.
Running 100 miles a week is a challenging goal that requires dedication, training, and preparation. You should not jump into it without a plan.
5k pace is the pace that we would run a 5km race at. This is a fast pace for each runner. When running the 5k pace, we are running as hard as we can for the 5k race. We cannot converse at this pace and might manage one-word answers. When following various plans and doing … Read more
We have looked at can an untrained person run a half marathon. A total novice cannot run a half marathon with no training from a sedentary lifestyle.
We have looked at who is running 8 miles a day, and the benefits and drawbacks of 8 miles, and we discussed how we could change up our daily 8-mile run.
I will look at running 60 miles a week, including who runs 60 miles, the benefits of 60 miles, the negatives of 60 miles, and when 60 miles is too much.
The answer to how many 20 mile runs before a marathon is a subjective question. It varies with experience, injury record, and pace at that the runner is running
How many miles should I run a week as a beginner? Several factors affect this
age
health
weight
fitness level
history of injuries