How Can Achilles Tendonitis Be Prevented?

how can ahilles tendonitis be prevented

If you have Achilles tendonitis, you are probably questioning how can Achilles tendonitis be prevented from coming back or getting worse. With any injury, the first part is to treat it properly when it happens. If you ignore any injury and it heals itself (which is nearly impossible with Achilles tendonitis), it will likely come … Read more

What is the Difference Between Foot Pronation vs Supination

foot pronation vs supination

What is Foot Pronation? Pronation is how your foot rolls inwards when your foot hits the ground as you run.  What is the difference between foot pronation vs supination?  In a normal stride, your foot should roll inward a bit so that your weight lands on the ball of your foot. When you run 3 … Read more