Running advice on all things relating to running including general information, running injuries, running apparel
Jack Daniels’ “Daniels’ Running Formula” has become a go-to for runners everywhere, lauded by Runner’s World magazine as “the best training book.” Published in 1998 and currently in its fourth edition, the book offers a structured approach to training based on Daniels’ VDOT concept. It is designed to help runners of all abilities achieve their … Read more
Athletes have unique dietary needs. They require constant energy to power through training sessions, recover effectively, and maintain peak performance. While balanced meals full of macronutrients are crucial, healthy snacks play an important role in bridging the gap between meals and keeping your body fueled throughout the day. The ideal athlete’s snack should provide a … Read more
As a runner, I know that success doesn’t just come from the hours of hitting the pavement; it’s also about what’s on my plate. Macronutrients for runners are the dietary cornerstones that fuel my runs, aid in recovery, and keep my body functioning at its peak. Macronutrients for runners include carbohydrates, proteins, and fats each … Read more
Imagine yourself standing at the starting line of an ultramarathon, the anticipation coursing through your veins, the roar of the crowd echoing in your ears. You’re about to embark on an extraordinary journey, one that will test your physical limits, push your mental resilience to the brink, and redefine your perception of what’s possible. Ultra-running … Read more
Running is a popular form of exercise that many people love. It is known for its health benefits and ability to help lose weight. However, there has always been a debate about whether running burns muscle or fat. This article will explore the science behind running and its impact on our bodies. Running and Energy … Read more
Many people have wondered whether running can lead to muscle loss. This question arises, especially among those trying to build and maintain muscle mass while incorporating cardio exercises like running into their fitness routine. In this article, we will explore this topic using simple English to help you understand if running can cause muscle loss … Read more
Plantar fasciitis is a common foot problem that can cause pain. It happens when the plantar fascia, a thick band of tissue that runs along the bottom of your foot, gets inflamed. This can make walking or standing very painful, especially in the morning. But don’t worry! Following these simple steps, you can cure plantar … Read more
Running is a popular and effective exercise that offers numerous physical and mental health benefits. However, running with improper form can lead to discomfort, injury, and reduced performance. So, how do you know if you’re running correctly? This article will discuss the critical elements of proper running form and tips for improving your technique. The … Read more
You might think that skipping a warm-up or cool-down saves you time, and you can just start running right away. But, guess what? Skipping these steps might hurt your performance and even cause injuries. In this blog, we’ll explore why warming up and cooling down is crucial for anyone who runs, from newbies to pros. … Read more
You might wonder, “Can walking, especially hill walking, really make me a better runner?” Well, that’s exactly what we’re going to explore. The secret weapon many runners have in their toolkits is hill walking. Intrigued? Let’s dive deeper. Understanding the Mechanics of Hill Walking What makes hill walking so special? You see, it’s a different … Read more