Does Overpronation Cause Plantar Fasciitis
Overpronation is definitely one of the leading causes of Plantar fasciitis. Pronation helps the body absorb shock and is a natural part of walking or running.
Month: November 2022
Can You Squat With Shin Splints?
Yes, you can squat with shin splints. No impact is involved .when you are doing a squat; therefore, it is unlikely to irritate your shin pain.
Why Can I Walk But Not Run?
Why Can I Walk But Not Run?
The reasons are
Walking is one of the most straightforward exercises we can perform and does not require a lot of energy to do it