Why Do Runners Wear Arm Sleeves?
There are various reasons why do runners wear arm sleeves
compression
keep arms warm
fashion
prevent injury
reduce lactic acid
reduce muscle soreness.
Running Apparel
Running apparel will include all my posts on all types of gear to use when we run. This will include articles on overpronation running shoes, best ladies running socks, runners compression socks, and many other items of clothing.
Should Running Tops Be Tight Or Loose?
I believe running tops should be on the tighter side but maybe not skin tight, but the most important thing about a running top is the material it is made of.
Why Do Runners Wear Short Shorts
The main reasons that runners wear short shorts are the following
To prevent Chaffing
Keep Cooler
Show off their legs
Freedom of movement
Lighter
Should I Wear A Hat When Running?
When running, runners vary significantly in what they wear. Should I wear a hat when running? Lots of runners wear hats, and lots of runners don’t. There are many variations to the hats runners wear when running. Should I Wear A Hat When Running Yes, I think that you should wear a hat when running … Read more
What Should I Wear When Running?
When we go for a run, the big question is, what should I wear when running? Many variants affect what we wear. If the weather is warm, we will try to wear as few clothes as possible when we run, and if the weather is cold, we should wear extra layers; if wet and windy, … Read more
Should I Wear Socks When Running?
Runners make different choices regarding what they wear when they are running. Some runners will wear socks, and some runners won’t, but I will now try and answer the question should I wear socks when running. Should I Wear Socks When Running? I believe you should wear socks when running, but it is an individual … Read more
What are the Best Ladies Running Socks
What are the best ladies Running socks? There are many different running socks, making this tricky as runners can buy trainers, anklet socks, long compression socks, light summer socks, and thicker winter socks. Most of these socks are made of nylon and polyester. Keep away from 100% cotton socks. Finally, there are seamless, anti-blister, water-resistant, … Read more
What Are The Little Pockets In Running Shorts For?
Do you like running but hate carrying your phone and other essentials in your hands? Or maybe you don’t like the feeling of anything bulky or heavy bouncing around on your waist as you run. Either way, running shorts with pockets are a great option for you! Many pairs have built-in pockets large enough to … Read more
Guide to Choosing and Using Runners Compression Socks
Do you experience leg pain or swelling? Looking at ways to improve running performance and speed up recovery? Look no further than runners compression socks.
Overpronation Running Shoes
There are many manufacturers of overpronation running shoes. However, all the leading manufacturing brands of running shoe design shoes for people with a neutral gait, runners who overpronate, and runners who supinate. We will now look at these overpronation shoes in more detail. What is overpronation Overpronation is when your foot rolls in when you … Read more