Running advice on all things relating to running including general information, running injuries, running apparel
Running is a favorite form of exercise for many people worldwide. Its benefits are well-documented, it’s straightforward, and it gets results. But what happens when running is no longer an option? Is there an alternative that can offer similar benefits? The answer is biking. However, the replacement isn’t as simple as swapping your running shoes … Read more
At first glance, the idea might seem counterintuitive. Isn’t running more strenuous than walking? Let’s delve into this fascinating topic and discover the reality behind what is harder, walking or running a marathon. Running vs. Walking Running has always been the star player in the universe of marathon events. The term ‘marathon’ immediately conjures up … Read more
Two forms of cardiovascular exercises are running and cycling. This article will examine is running or cycling better for your heart.