Sun Salutations for Runners

Runners, are you looking for something new to add to your training routine? Sun salutations can help. This ancient yoga practice is easy to learn and benefits runners. Keep reading to learn more. What Are Sun Salutations? Sun salutations are yoga exercises. They are a series of poses. These poses flow together in a sequence. … Read more

Discover the Magic of Seated Forward Bend (Paschimottanasana)

Seated Forward Bend Paschimottanasana

Seated Forward Bend (Paschimottanasana) in Sanskrit is a popular yoga pose that benefits both beginners and experienced yogis and is also an excellent pose for runners. This pose stretches the back, legs, and hips while helping the mind. This article looks at the advantages of Paschimottanasana, the proper way to perform it, and some variations … Read more