Running advice on all things relating to running including general information, running injuries, running apparel
A hip flexor strain can be a very painful injury. Knowing how to heal it and get back to your normal activities can be hard. This post will give you advice on what is the fastest way to heal a hip flexor strain. We will also look at some of the causes of this injury … Read more
If you have Achilles tendonitis, you are probably questioning how can Achilles tendonitis be prevented from coming back or getting worse. With any injury, the first part is to treat it properly when it happens. If you ignore any injury and it heals itself (which is nearly impossible with Achilles tendonitis), it will likely come … Read more
If you suffer from Achilles tendonitis, you wonder, what happens if you leave Achilles tendonitis untreated, can you continue as normal? Will it heal by itself?
Now that we know that we are suffering from shin splints, the big question is how to get rid of shin splints overnight. As they are quite debilitating as we have to stop the activity causing them immediately, or otherwise, they will get worse. I will now answer the big question. How to get rid … Read more
The easiest way is to use the general rule of 100 calories per mile, and as 5k is 3.2 miles, you will probably burn between 300 and 400 calories.
Achilles tendonitis is a common leg running injury, as it is a condition that results in pain and inflammation around the Achilles tendon. The Achilles tendon is located at the back of the ankle and connects the calf muscle to the heel bone, which is responsible for pointing your toe and lifting your foot. Achilles … Read more
One of the most common injuries in sports is a hamstring strain. It can be very frustrating when you are trying to get back to your sport, and this injury is holding you back; what exercises heal a hamstring strain fast? This post will discuss these exercises, how they can help, and how to perform … Read more
Proform is a leading brand of high-quality treadmills. Proform treadmills are manufactured by ICON health and fitness, and ICON is one of the top manufacturers of treadmills. ICON also manufactures the Nordic Track brand. I will now do a review of the best Proform treadmills, as they provide different levels of treadmills at different prices. … Read more
What are the best ladies Running socks? There are many different running socks, making this tricky as runners can buy trainers, anklet socks, long compression socks, light summer socks, and thicker winter socks. Most of these socks are made of nylon and polyester. Keep away from 100% cotton socks. Finally, there are seamless, anti-blister, water-resistant, … Read more
Running is a great way to stay in shape but it can also lead to hip injuries. There are different types of hip injuries from running, and each requires treatment. We will look at hip flexor injuries, IT band syndrome, hip bursitis, labral tear, hip pointer, and hip fractures. Exercises help prevent hip injuries from … Read more