Running advice on all things relating to running including general information, running injuries, running apparel
Squats are a strength exercise in which the trainee lowers their hips from standing and then stands back up. They are a good help for some injury recovery.
Shin splints are a common condition that can cause pain and discomfort in the lower legs. It refers to pain felt along the shin bone called the tibia. Shin splints are also known as medial tibial stress syndrome. The condition is often caused by repetitive stress on the shin bone and the surrounding muscles, tendons, … Read more
Although we see squats as an exercise to help build muscle and strength, they can also be beneficial in helping to improve flexibility and mobility, as this is particularly true for the muscles and tendons around the hips and knees. This blog post looks at how to do squats to help IT Band Syndrome. What … Read more