Running advice on all things relating to running including general information, running injuries, running apparel
Running injuries will include posts on various types of leg, and body injuries associated with running, we will look at the symptoms, treatments, and exercises for all these various injuries.
Now that we know that we are suffering from shin splints, the big question is how to get rid of shin splints overnight. As they are quite debilitating as we have to stop the activity causing them immediately, or otherwise, they will get worse. I will now answer the big question. How to get rid … Read more
Achilles tendonitis is a common leg running injury, as it is a condition that results in pain and inflammation around the Achilles tendon. The Achilles tendon is located at the back of the ankle and connects the calf muscle to the heel bone, which is responsible for pointing your toe and lifting your foot. Achilles … Read more
One of the most common injuries in sports is a hamstring strain. It can be very frustrating when you are trying to get back to your sport, and this injury is holding you back; what exercises heal a hamstring strain fast? This post will discuss these exercises, how they can help, and how to perform … Read more
Running is a great way to stay in shape but it can also lead to hip injuries. There are different types of hip injuries from running, and each requires treatment. We will look at hip flexor injuries, IT band syndrome, hip bursitis, labral tear, hip pointer, and hip fractures. Exercises help prevent hip injuries from … Read more
Running is a great way to get in shape and stay healthy, but it can also be hard on your body if you’re not careful. Building our core strength to prevent running injuries; please look at good core strengthening exercises. In this post, we’ll take a look at what are common running injuries in the … Read more
Although we see squats as an exercise to help build muscle and strength, they can also be beneficial in helping to improve flexibility and mobility, as this is particularly true for the muscles and tendons around the hips and knees. This blog post looks at how to do squats to help IT Band Syndrome. What … Read more
A hamstring injury can occur when the muscle fibers in the back of your thigh stretch too far. This type of injury is a widespread running injury in the leg in athletes and can sideline you for weeks if not treated properly. We will look at how to heal a hamstring strain fast. If you think … Read more
Do you like running? Many people do because it’s a great way to get in shape and stay healthy. However, if you’re not careful, you can injure yourself. Many common running injuries occur in our legs. One of the best ways to protect yourself is to strengthen your core muscles, as doing this will help … Read more
You know how debilitating it can be if you suffer from shin splint pain. You may have even tried several treatments to find relief, but the pain always comes back. So how to heal shin splints fast when running? In this blog post, we will explore what shin splints are, the causes of shin splints, … Read more
Ankle Ligaments are the bands of tissue that connect bones to other bones in the ankle. They provide stability and support to the joint. A torn ligament in the ankle is a severe injury. The big question for runners is how to heal a torn ankle ligament fast. More importantly, what can you do to … Read more