Does Overpronation Cause Running Injuries
Yes, I believe overpronation cause running injuries. Various injuries occur in various parts of the leg due to the way our foot rolls as we hit the ground.
Running General
Running general includes all the information that is basic to running including information on breathing, stretches, and many other topics. It will help all runners starting out with the basic information that they need to run
Why Is The First 10 Minutes Of Running So Hard
The first 10 minutes of running is hard because
Muscles are warming up
Right mentality
Start running too fast
Waiting for endorphins to kick in
Does Overpronation Cause Plantar Fasciitis
Overpronation is definitely one of the leading causes of Plantar fasciitis. Pronation helps the body absorb shock and is a natural part of walking or running.
Why Can I Walk But Not Run?
Why Can I Walk But Not Run?
The reasons are
Walking is one of the most straightforward exercises we can perform and does not require a lot of energy to do it
Why Do I Get A Runny Nose While Running?
Why do I get a runny nose while running? Runners get a runny nose while running because of exercise-induced rhinitis (EIR), and it’s a lot like hay fever.
Is Running 50 Miles A Week Good?
Yes, running 50 miles a week is good. Once you run 50 miles a week, you will notice that your fitness level has improved substantially.
What Makes A Good Running Buddy
My running buddy will need certain qualities to be a good running buddy.
Supportive not competitive, Non-judgemental, Good for a chat, Reliable, Faster than you
What Are The Benefits Of A Running Buddy.
A running buddy is more than just someone who runs next to you. A running buddy pushes, motivates and supports you through all the joys and struggles of running. They will put up with your mood swings, the bad days, and the good days. There are many benefits of a running buddy. What Are The … Read more
What Should I Wear When Running?
When we go for a run, the big question is, what should I wear when running? Many variants affect what we wear. If the weather is warm, we will try to wear as few clothes as possible when we run, and if the weather is cold, we should wear extra layers; if wet and windy, … Read more
How Hard Should I Push Myself When Running?
Running is a very individual sport. The definition of hard when running varies so much from runner to runner, but I will now explain the answer to how hard should I push myself when running. How Hard Should I Push Myself When Running? As I have said, the definition of hard varies from person to … Read more