How Many Miles Should I Run A Week As A Beginner
How many miles should I run a week as a beginner? Several factors affect this
age
health
weight
fitness level
history of injuries
Why Do Runners Wear Arm Sleeves?
There are various reasons why do runners wear arm sleeves
compression
keep arms warm
fashion
prevent injury
reduce lactic acid
reduce muscle soreness.
What Is A Good Running Pace Per Km
There is no one answer to this question, as it varies so much from runner to runner, short distance to long distance, and male to female.
How Long To Run 10k
Many factors affect how long to run 10k. These are
Sex
experience
fitness level
weather
terrain
age
weight
cadence
stride length
Why Can’t I Run Longer
There are many reasons why a runner will ask why can’t I run longer? I will list these reasons below, and then I will explain each in detail.
How Long To Run 5 Miles
The average time is about 50 minutes, but various factors affect this.
Sex
Experience
Fitness Level
Weather
Terrain
Age
Weight
Cadence
Stride Length
Does Barefoot Running Help Overpronation
Barefoot running help overpronation as follows.
Natural Running Form
Stops Overstriding
Promotes Forefoot Or Midfoot Strike
Strengthen Muscles In The Foot
Why Do You Get Upper Back Pain When Running?
Many Runners suffer from upper back pain when running. This is a result of the following.
Incorrect Running Form
Running Long Distance Without Adequate Training
Is It Safe To Run During Lightning
No, it isn’t safe to run during lightning, but there are a few things to consider when deciding this.
Distance of lightning
Is there a safe place nearby
Why Can’t I Run Anymore
Reasons why I Can’t run Anymore
Running Injuries
Colds and Flu
A long break
Iron deficiency
Not eating properly
No rest days
Same runs
No sleep
Stress