Running advice on all things relating to running including general information, running injuries, running apparel
Mairead 
At first glance, the idea might seem counterintuitive. Isn’t running more strenuous than walking? Let’s delve into this fascinating topic and discover the reality behind what is harder, walking or running a marathon. Running vs. Walking Running has always been the star player in the universe of marathon events. The term ‘marathon’ immediately conjures up … Read more
Two forms of cardiovascular exercises are running and cycling. This article will examine is running or cycling better for your heart.
Running has always been a primal form of human movement, it’s an exercise of choice for many. We will now answer how yoga improves running biomechanics.
For sprinters, speed is paramount but by incorporating yoga for sprinters can offer additional benefits that significantly enhance performance.
Runners often ask the question should I do yoga after the marathon. Yoga can balance stretching, relaxation, and strength-building, which is crucial.
Fortunately, runners can significantly reduce the risk of getting hurt with yoga. We can start preventing running injuries with Yoga.
yoga id a practice that helps unlock new dimensions of your running potential. We will look at the various yoga techniques for runners.
For runners, yoga helps to deepen and control breathing, thereby increasing lung capacity. We will look at how does yoga enhance lung capacity for runners.
The interconnection between yoga and running is often overlooked. We explore how to use Yoga to Build Core Strength for Better Running.
Athletes use yoga to supplement their training and improve their performance. This blog post delves into the benefits of yoga for marathon runners.