Does Overpronation Cause Plantar Fasciitis
Overpronation is definitely one of the leading causes of Plantar fasciitis. Pronation helps the body absorb shock and is a natural part of walking or running.
Plantar Fasciitis
Plantar fasciitis is an inflammation of the plantar fascia along the bottom of your foot that connects your heel bone to your toes. It can cause severe heel pain.
What Are Common Running Injuries In The Leg
Running is a great way to get in shape and stay healthy, but it can also be hard on your body if you’re not careful. Building our core strength to prevent running injuries; please look at good core strengthening exercises. In this post, we’ll take a look at what are common running injuries in the … Read more