Running advice on all things relating to running including general information, running injuries, running apparel
Iliotibial band syndrome is where the tendon that runs from the top of the pelvic bone to your knee, gets irritated or swollen from rubbing against your hip or knee bones.
Running is a great way to stay in shape but it can also lead to hip injuries. There are different types of hip injuries from running, and each requires treatment. We will look at hip flexor injuries, IT band syndrome, hip bursitis, labral tear, hip pointer, and hip fractures. Exercises help prevent hip injuries from … Read more
Running is a great way to get in shape and stay healthy, but it can also be hard on your body if you’re not careful. Building our core strength to prevent running injuries; please look at good core strengthening exercises. In this post, we’ll take a look at what are common running injuries in the … Read more