Running advice on all things relating to running including general information, running injuries, running apparel
Achilles tendonitis is an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. We look at causes, symptoms, prevention, and exercises for Achilles tendonitis.
Achilles tendon pain is a common problem for runners and athletes. But what causes this pain, and why my Achilles tendon hurts when I wake up? I will now look at various reasons for this and what we can see what we can do to try to help it. Why My Achilles Tendon Hurts When … Read more
If you have Achilles tendonitis, you are probably questioning how can Achilles tendonitis be prevented from coming back or getting worse. With any injury, the first part is to treat it properly when it happens. If you ignore any injury and it heals itself (which is nearly impossible with Achilles tendonitis), it will likely come … Read more
If you suffer from Achilles tendonitis, you wonder, what happens if you leave Achilles tendonitis untreated, can you continue as normal? Will it heal by itself?
Achilles tendonitis is a common leg running injury, as it is a condition that results in pain and inflammation around the Achilles tendon. The Achilles tendon is located at the back of the ankle and connects the calf muscle to the heel bone, which is responsible for pointing your toe and lifting your foot. Achilles … Read more
Running is a great way to get in shape and stay healthy, but it can also be hard on your body if you’re not careful. Building our core strength to prevent running injuries; please look at good core strengthening exercises. In this post, we’ll take a look at what are common running injuries in the … Read more