Welcome to my review of An Athlete’s Guide to Chronic Knee Pain.
If you have ever suffered from Chronic knee pain, you know how debilitating it can be. Although it prevents you from being able to exercise regularly or maybe at all, it also interferes with completing your everyday lifestyle.
There are many different reasons that people suffer from knee pain.
What Is An Athlete’s Guide To Chronic Knee Pain
An Athlete’s Guide To Chronic Knee Pain is a program for knee pain sufferers who want to learn how to relieve their knee pain naturally and quickly without medications. Our program includes a safe progression of exercises without necessary equipment so that people can do the training anywhere.
The book provides theories and solutions for conditions such as patellar tendonitis, jumpers’ knee, and patellar tracking problems. In addition, it is designed to help fix those that have knee pain when running, jumping, and squatting.
The book promotes changes in life with its exercises and strengthening techniques. It helps athletic performance so that your knees get better, and you have also laid the foundations for better athleticism. In addition, this book helps cure chronic knee pain so that you get back to running, jumping, and squatting.
Product: An Athlete’s Guide to Chronic Knee Pain
Price: $33
Website: https://anthonymychal.com/kneepain/
Type of Program: Step-By-Step Guide to Eliminate Chronic Knee Pain
Guarantee: 60-Day Full Money Back Guarantee
Who Is Anthony Mychal, The Author
Anthony Mychal is the author of An Athlete’s Guide to Chronic Knee Pain.
Anthony Mychal is a writer, athlete consultant, teacher, and coach. He has an M.S. in health and physical education, a B.S. in health and physical activity, and studied under James Smith and Buddy Morris at the University of Pittsburgh. (per stack.com)
He had suffered from chronic knee pain for years and struggled to find solutions for his problems. Due to this, he ended up ignoring his problems, which resulted in some long-term issues. By dealing correctly with his problems at the beginning, his tendonitis would not have turned into tendinosis, which means his short-term injury turned into long-term tissue damage.
In 2009 Anthony was like you, searching the internet for help to sort his knee clicking problems but never found the solution to sort his knee pain. As a result, he has written this book which hopefully will help all of us with our knee pain.
What Do You Get With An Athlete’s Guide To Chronic Knee Pain?
An Athlete’s Guide to Chronic Knee Pain is two programs smashed together.
The first is Theories and Solutions for Patellar Tendonitis, Jumper’s Knee, and Patellar Tracking Problems. A big part of this book digs deeper into the relationship between the ankle, knee, and hip.
An eight-week foundation program builds muscle activation patterns and mobility with a specific selection of movements.
The goal is to kick muscles and movement patterns into gear that have long since been sleeping. Then build a ton of endurance to maintain ability in those muscles forever and ever, no matter how tired you are.
The second is Increasing Strength and Explosiveness Through Barbell Exercises, Leaps, and Bounds. It transitions the newly found endurance and activation patterns into barbell exercise and athletic movement.
This part of the book builds positional awareness for these exercises and correct techniques within those positions. It also teaches you how to absorb and propel force within those positions. This second program is full of linked-up videos to help you learn.
Both of these programs are crammed together. No dual fee, no leg extensions, no leg curls, and no bed rest. Just a seriously comprehensive reconstruction of athletic and pain-free lower body movement from the sand to the sky.
180 pages filled with information, pictures (exercises, stretches), and videos.
My Opinion Of An Athlete’s Guide To Chronic Knee Pain
This is an excellent book for people suffering from chronic knee pain caused by tendonitis, tendinosis, and tracking issues.
Hopefully, it would help if you wanted a better understanding of the causes of your knee pain.
You have to be willing to work hard to conquer your pain.
You must be ready to put in the time and effort to fix the problem.
The fact that this book is broken down into two separate books is good also, as part one builds muscle activation patterns, and part two increases strength and explosiveness through barbell exercises and leaps and bounds.
After reading this book, I realized that it is not for those with serious internal knee injuries (ligament damage, meniscus injuries), those not ready to put in the time and effort to fix their problem, and those who aren’t prepared to do progressive bodyweight exercises.
Pros Of An Athlete’s Guide To Chronic Knee Pain
The following are the pros of An Athlete’s Guide to Chronic Knee Pain
- A 60-day money-back guarantee, so you can try the book for 60 days, and if you are unhappy, you get your money back, no questions asked.
- Promotes lifelong change so that there is no regression in the rehabilitation
- Constructs athletic movement so that your knees not only get better but your foundation for athleticism is enhanced
- Includes a safe progression of exercises with little necessary equipment so you can do the training anywhere
- Cures chronic knee pain so you can run amok, jump around like a wildebeest, or squat like a maniac
- Relieves you of the mental anguish of being constantly down and out because of your chronic knee pain
- It’s great for prehabilitation because it reworks movement to put less pressure on the knee.
Final Thoughts
It is an excellent book for people with chronic knee pain. Of course, it would be best if you were willing to work, or this book is a waste of money. However, following the advice and exercises explained in this book will help you with your chronic knee pain.
I think it’s an excellent buy as you will learn a lot; I highly recommend it.
