Is It Ok To Stop While Running?
Is it ok to stop while running, as every runner’s needs differ? Each day we run, we will feel different; some days, we fly along, and others, we struggle.
Year: 2023
What Does 5k Pace Mean
5k pace is the pace that we would run a 5km race at. This is a fast pace for each runner. When running the 5k pace, we are running as hard as we can for the 5k race. We cannot converse at this pace and might manage one-word answers. When following various plans and doing … Read more
Can An Untrained Person Run A Half Marathon?
We have looked at can an untrained person run a half marathon. A total novice cannot run a half marathon with no training from a sedentary lifestyle.
Running 8 Miles A Day – Everything You Need To Know
We have looked at who is running 8 miles a day, and the benefits and drawbacks of 8 miles, and we discussed how we could change up our daily 8-mile run.
Running 60 Miles A Week – All You Need To Know
I will look at running 60 miles a week, including who runs 60 miles, the benefits of 60 miles, the negatives of 60 miles, and when 60 miles is too much.
How Many 20 Mile Runs Before A Marathon?
The answer to how many 20 mile runs before a marathon is a subjective question. It varies with experience, injury record, and pace at that the runner is running
Heavy Legs When Running – Causes and Prevention Tips
Heavy legs when running are caused by overtraining, no recovery time, poor running form, bad nutrition, poor hydration, poor sleep, and excess weight training.
How Many Miles Should I Run A Week As A Beginner
How many miles should I run a week as a beginner? Several factors affect this
age
health
weight
fitness level
history of injuries
Why Do Runners Wear Arm Sleeves?
There are various reasons why do runners wear arm sleeves
compression
keep arms warm
fashion
prevent injury
reduce lactic acid
reduce muscle soreness.
What Is A Good Running Pace Per Km
There is no one answer to this question, as it varies so much from runner to runner, short distance to long distance, and male to female.