Should Your Heels Touch The Ground When Running
Should your heels touch the ground when running? The answer depends on our running technique, whether we are forefoot or heel-to-toe runners.
Year: 2023
What Are 10 Differences Between Easy Miles vs Long Runs
We will explain the differences between easy miles vs long runs. By understanding the differences, we can choose the best type of running for our fitness goals.
Is Running 10 Miles a Day Too Much?
Is running 10 miles a day too much? We will explore the risks and benefits of running 10 miles daily and recommend a safe and effective running routine.
Do Runners Pee When Running a Marathon?
But when you drink more water, your body also makes more pee. So, it’s normal when runners pee when running a marathon, even the best runners in the world.
Should You Wear Antiperspirant When Running
We will look at the pros and cons of whether we should wear antiperspirant when running and help you decide whether it’s the right choice.
When Do Runners Hit Their Peak – A Guide To Peak Performance
The answer to when runners hit their peak may surprise you, as it’s not only about age or experience but a combination of factors.
When Does Running Get Easier?
“When does running get easier?” The timeline varies for each individual, depending on physical fitness, consistency, and mental preparedness.
Running 100 Miles A Week – What You Should Know
Running 100 miles a week is a challenging goal that requires dedication, training, and preparation. You should not jump into it without a plan.
Why Does My Face Look Better After Running?
The reasons why face look better after running:
Increased Blood Flow
Sweating
Reduced Stress
Increased Hydration
Increased Lymphatic Drainage
How Long Does It Take To Become A Better Runner?
How Long Does It Take To Become A Better Runner? For some, it might mean being able to run faster, while for others, it might mean running longer distances.