Running 8 Miles A Day – Everything You Need To Know
We have looked at who is running 8 miles a day, and the benefits and drawbacks of 8 miles, and we discussed how we could change up our daily 8-mile run.
Month: February 2023
Running 60 Miles A Week – All You Need To Know
I will look at running 60 miles a week, including who runs 60 miles, the benefits of 60 miles, the negatives of 60 miles, and when 60 miles is too much.
How Many 20 Mile Runs Before A Marathon?
The answer to how many 20 mile runs before a marathon is a subjective question. It varies with experience, injury record, and pace at that the runner is running
Heavy Legs When Running – Causes and Prevention Tips
Heavy legs when running are caused by overtraining, no recovery time, poor running form, bad nutrition, poor hydration, poor sleep, and excess weight training.
How Many Miles Should I Run A Week As A Beginner
How many miles should I run a week as a beginner? Several factors affect this
age
health
weight
fitness level
history of injuries
Why Do Runners Wear Arm Sleeves?
There are various reasons why do runners wear arm sleeves
compression
keep arms warm
fashion
prevent injury
reduce lactic acid
reduce muscle soreness.
What Is A Good Running Pace Per Km
There is no one answer to this question, as it varies so much from runner to runner, short distance to long distance, and male to female.